Prana Apana and Going Upside Down

Inversions give us new perspective literally and energetically. They root us down, hold us still and move us inward. Inversions invoke a state of consciousness that demands presence. This takes us closer and closer to our essential and true nature which is bliss. 

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Lesley Desaulniers
AM I LOVE?

"Do I have love or am I love? Am I alive or am I life? Am I conscious or am I consciousness? Am I blissful or am I bliss? Am I searching for ultimate reality or am I ultimate reality?"

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Lesley Desaulniers
Joy In Repetition

'Through repetition, magic is forced to rise.' - Sharon Gannon

On your mat, and in your class, you are not practicing yoga.  You are practicing ease.  Ease with your body, ease with mind, breath and emotions... The yoga practice is the vehicle that helps you to deepen the awareness of when you are connected to that ease, and when you feel separate from it.    The asanas are metaphors for the many different situations that we encounter in life

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Lesley Desaulniers