Join renowned yoga and meditation teacher Lesley Desaulniers for this powerful and fun workshop exploring how you can live your life with greater authenticity and ease.
In this workshop you will:
- Learn techniques to release old habits, fears, conditioning, and other obstacles to joy
- Renew energy, passion, and purpose through real-world spiritual teachings and intention setting
- Practice guided seated and walking meditation for health, happiness, and peace
- Create balance in your home, work and social life by examining the space between reactions and responses
- Take home a 20 minute yoga and meditation sequence that you can practice daily.
There will time for question and answer with Lesley at the end of the program. Participants should wear comfortable clothing that they can move in and a notebook and pen.