100 Hour Yoga Practice Immersion with Lesley D

100 Hour Yoga Practice Immersion with Lesley D

1,650.00

THIS POWERFUL AND TRANSFORMATIVE PROGRAM IS DESIGNED FOR SERIOUS STUDENTS OF YOGA WHO WANT TO DEEPEN THEIR PRACTICE AS WELL AS FOR THOSE STUDENTS WHO WISH TO BECOME TEACHERS THEMSELVES. YOU WILL EXPLORE THE DEPTH OF THE PRACTICE IN A FUN AND SUPPORTIVE ENVIRONMENT WITH EXPERIENCED TEACHERS AND LIKE-MINDED STUDENTS. CLARITY, BALANCE AND EASE WILL BE FOUND BOTH ON AND OFF THE MAT.

THIS 100-HOUR IMMERSION INCLUDES:

o Vinyasa Practices: Designed to awaken inner energy and peace.

o Asana Labs: Fun and exciting workshops exploring key movement and alignment principles for standing poses, forward bends, backbends, inversions, twists & restoratives.

o Anatomy: Understand where the parts of the body are and how the muscles and bones work in action. This deeper exploration of anatomy and alignment is the key to progress in your practice.

o Meditation: Develop a regular meditation practice and learn how to lead simple meditations.

o Roots of Yoga: History and Philosophical concepts explained and explored.

o The Yoga Sutras of Patanjali: Gain insights and a ‘wider view’ for your practice, teaching and life off the mat.

o Dharma Talks & Teachings: Connecting the Spiritual.

o The Magic of Sanskrit: Study with Ramana Erikson.

Register Here: www.lesleyd.com

Lead Trainer: Lesley Desaulniers

Guest Faculty: Alison Smith, Kate Vogt & Ramana Erikson

Jan 26-Mar 23*

Sat & Sun | 12:15-7:15pm

Sukha Yoga, Novato, `1020 Railroad Ave

$1800 Full Price | $1650 Early Bird by October 15, 2019

$500 Non-refundable deposit due upon registration

The remaining balance payment is due by December 15, 2019.

Required Books

Yogabody: Anatomy, Kinesiology, and Asana by Judith Lasater

Yoga and the Luminous: Patañjali’s Spiritual Path to Freedom by Christopher Chapple

(Albany, NY: State University of New York Press, 2008).

(We will use the back section of the book with the sutra translations.)

Hatha Yoga Prādīpikā with Notes from Krishnamacharya translated by A.G. Mohan and Dr. Ganesh Mohan (Chennai, India: Svastha Yoga, 2017)

The Bhagavadgita translated by S. Radhakrishnan

(New York, NY: HarperCollins Publishers, 2005)

The Upanishads translate by Juan Marscaro

(London, England: Penguin Classics, 1965)

Recommended Books

Faith by Sharon Salzberg

The Yoga Sūtras of Patañjali translated by Edwin Bryant

How Can I Help? by Ram Dass

Course Schedule*

February 1-2 Saturday & Sunday

February 8-9 Saturday& Sunday

February 15-16 Saturday & Sunday

March 7-8 Saturday & Sunday

March 14-15 Saturday & Sunday

March 21-22 Saturday & Sunday

April 4 Saturday only

This program can be taken independently, or as Part 1 of a 2-part teacher training with Lesley that culminates with a 200-hour Yoga Alliance certification. Space is limited, early registration encouraged.

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$500 Non-refundable deposit due upon registration