Dharma, Meditation and Yoga Immersion

Dharma, Meditation and Yoga Immersion

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You asked and I am delivering! Dharma, Meditation and Yoga Immersion is on!

This 75 hour immersion is perfect for serious yoga students who want to deepen their practices as well as for yoga teachers wishing to dive into big dharma, establish regular meditation practice and enjoy being a student again!

This 5 weekend program will meet 10 times. Each session will focus on a theme.

Guest teachers include: Sharon Salzberg, Oren Sofer, Ramana Erikson, Alison Smith and Bex Urban.

Immersion themes:

Weekend One - Four Brahma Viharas - our ‘best homes’ with guest teacher Oren Sofer

Weekend Two - The Power of Lovingkindness (Introduction to Metta Practice) with guest teacher Sharon Salzberg

Weekend Three- Forgiveness & Compassion with guest teacher Oren Sofer

Weekend Four - Appreciative Joy and embodiment - chakras, Nadis and Bandhas

Weekend Five - Equanimity, Mantra and Magic

Sample Schedule:

Guest teacher dharma w short Q&A at the end - 12:30 -3pm

3-3:30 break

3:30 - 5:30 Yoga workshop w Lesley

5:30 - 6pm walking meditation

6-7 group discussion -  homework - taking the work off the mat

*Register early - this program will fill fast.