Yoga is less about what happens in the practice, and more about how we are with what is happening in the practice.  If we can approach yoga from this perspective of Self inquiry and curiosity, it becomes pretty impossible to have a 'wrong' experience. Every moment is simply an opportunity for deepening our awareness. How are we with what life is offering us? 

The video below is my prayerful offering to the teachings of my teacher Shri Brahmananda Sarawati. Om!

"Do I have love or am I love? Am I alive or am I life? Am I conscious or am I consciousness? Am I blissful or am I bliss? Am I searching for ultimate reality or am I ultimate reality?"

Lesley Desaulniers