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Retreat: Soulful Vinyasa Flow @ Omega

  • Omega Institute 150 Lake Ave Rhinebeck, NY 12572 United States (map)

Experience an inspiring fusion of soulful yoga and eclectic music with renowned yoga teacher Lesley Desaulniers.

Elevate your practice, deepen your understanding of the subtleties of yoga, and experience a unique fusion of soulful, vigorous vinyasa and eclectic music.

Guided by renowned yoga teacher Lesley Desaulniers, you discover how to raise your energy, increase your contentment, and sharpen your focus.

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Through inspired vinyasa flow, chanting, spiritual teachings, and guided stillness, you learn to:

Move, sweat, and renew your body through empowering vinyasa sequences and heart-opening music

Find greater strength, stability, and freedom in your poses

Release old habits, fears, conditioning, and other obstacles to joy

Renew energy, passion, and purpose through real-world spiritual teachings and anatomy explorations

Practice seated and walking meditation for health, happiness, and peace

Drawing on her gift for storytelling, a passion for music, and decades of practice and teaching, Lesley leads vinyasa flows that weave together seamlessly with the beats and melodies of a broad range of musical influences.

Enlivened by Lesley’s spiritual teachings, chanting, deep meditation, and soulful vinyasa, you experience a complete immersion of body, mind, and spirit into the experience of yoga.

Earlier Event: September 21
Magical Yoga Journey to Crete
Later Event: January 11
Yoga, Dharma and Meditation Immersion