This 75-hour immersion is perfect for serious yoga students and teachers who want to deepen their practices and dive deep into vigorous Vinyasa workshops, dharma teachings and establish a regular meditation practice.
Each Saturday of the immersion will feature a guest teacher offering a dharma and meditation workshop for 2.5 hours. There will Q&A session with the guest teachers. After a short break, students take a 3 hour Vinyasa workshop with Lesley which will focus on the same spiritual theme, this time taught as an embodied experience through asana practice.
Sunday will feature another 6 hour immersion day. Sundays will be led entirely by Lesley. The experience of these weekend immersions mirror the experience of being on a yoga retreat.
Prepare to have fun and dig deep within!
Guest teachers include: Sharon Salzberg, Oren Sofer, Ramana Erikson, Alison Smith and Bex Urban.
12:30 -3pm Guest teacher dharma w short Q&A at the end
3:30 - 6:30 Yoga workshop w Lesley
6:30 -7 group discussion - homework - taking the work off the mat
Weekend One - Four Brahma Viharas - our ‘best homes’
Weekend Two - The Power of Lovingkindness (Introduction to Metta Practice) with guest teacher Sharon Salzberg
Weekend Three- Forgiveness & Compassion
Weekend Four - Appreciative Joy and embodiment - Chakras, Nadis and Bandhas
Weekend Five - Equanimity, Mantra & Magic
Jan 11 and 12
Jan 25 and 26
Feb 8 and 9
Feb 29 and March 1
March 7 & 8