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Yoga, Dharma and Meditation Immersion


  • Sukha Yoga Novato, CA (map)

This 75-hour immersion is perfect for serious yoga students and teachers who want to deepen their practices and dive deep into vigorous Vinyasa workshops, dharma teachings and establish a regular meditation practice.

Each Saturday of the immersion will feature a guest teacher offering a dharma and meditation workshop for 2.5 hours. There will Q&A session with the guest teachers. After a short break, students take a 3 hour Vinyasa workshop with Lesley which will focus on the same spiritual theme, this time taught as an embodied experience through asana practice.

Sunday will feature another 6 hour immersion day. Sundays will be led entirely by Lesley. The experience of these weekend immersions mirror the experience of being on a yoga retreat.

Prepare to have fun and dig deep within!


Guest teachers include: Sharon Salzberg, Oren Sofer, Ramana Erikson, Alison Smith and Bex Urban.

Sample Schedule:

12:30 -3pm Guest teacher dharma w short Q&A at the end

3-3:30 break

3:30 - 6:30 Yoga workshop w Lesley

6:30 -7 group discussion - homework - taking the work off the mat

Immersion themes:
Weekend One - Four Brahma Viharas - our ‘best homes’

Weekend Two - The Power of Lovingkindness (Introduction to Metta Practice) with guest teacher Sharon Salzberg

Weekend Three- Forgiveness & Compassion

Weekend Four - Appreciative Joy and embodiment - Chakras, Nadis and Bandhas

Weekend Five - Equanimity, Mantra & Magic

Dates:

Jan 11 and 12

Jan 25 and 26

Feb 8 and 9

Feb 29 and March 1

March 7 & 8

Register Here: