Jessica O'Connell

In the early 2000s Jessica was a stressed out east coast transplant living in San Francisco. She discovered Yoga and it immediately and profoundly changed her life for the better.

Now a California girl through and through, Jessica has been a devoted Yoga teacher and student for over a decade and has completed 500 hours of teacher training. She strives to help students become mindful, grounded and discover compassion for themselves and others.

Jessica’s challenging and joyful Vinyasa classes reflect her spiritual journey towards health and harmony and feature unique sequencing, inspiring Dharma teachings, upbeat music, skillful alignment instruction and a focus on mindfulness. Teachers along her path include Clayton Horton, Geoffrey Roniger, Rusty Wells and Jane Austin. Since 2017 she has been practicing and teaching under the mentorship of Lesley Desaulniers.

She is beyond grateful to her children Wyatt and Farrah for always reminding her to stay present and notice the beauty and wonder in every day.